One of the remaining taboos in many communities of color is the stigma around mental illness.
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Blog
Social Media
Social Media. When you hear those two words many thoughts may come to mind.
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Understanding Confidentiality
Confidentiality is one of the most important aspects of a therapeutic relationship and is the very foundation of psychotherapy. When people come to therapy, they believe that the topics they discuss will be held in confidence by their counselors. It may have taken someone years to finally seek the help that they need, and most…
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The Psychology of Color
How colors affect your mood, health and functioning.
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Test Anxiety Tips
Test anxiety. It's likely you, or someone you know, suffers from test anxiety. Test anxiety can occur at times leading up to the test and/or at the moment the test is presented.
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Spin it OUT OF HERE …
Does the spinning feature calm anxiety? Not really. Sure the spinning could be mesmerizing momentarily but not long term. And how is this ultimately helping to creating coping skills? It doesn't.
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