Mental Health
Breathing as a Coping Tool – Yes, It Works! Here Are 3 Practices to Try
Dec 9, 2024
By: Angela Letzner, LPCC-S When I talk about breathwork with clients, I often get eye rolls and pushback. Many claim…
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Review of: “Girl Wash Your Face”
Jul 13, 2020
Author: Rachel Hollis Review by: Angela Letzner, LPCC-S This self-help book is aimed at empowering women to challenge their beliefs about…
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Review of: “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World”
Jun 7, 2020
Author: Michele Borba Review by: Angela Letzner, LPCC-S This book is a parenting guide to raising children to develop the…
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Review of: “Stop Doing That Sh*t”
Mar 23, 2020
Author: Gary John Bishop Review by: Angela Letzner, LPCC-S Subtitled “End self-sabotage and demand your life back” this book’s goal…
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Black Teens + Depression: Facing Discrimination at Least 5 Times
Feb 17, 2020
By: Jasmine DanielleAs seen on BlackDoctor.org It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate…
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Talking to Your Children about Marijuana
Jan 3, 2020
Now that medical marijuana is legal in Ohio, I have had many parents asked me how to discuss these topics…
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Managing Emotions
Dec 3, 2019
As human beings, emotions are a natural way that we not only communicate our feelings, but they can also be…
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The Importance of Therapeutic Alliance
Oct 7, 2019
I've been asked many times throughout the years, “If I don't like my counselor should I just stick it out…
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Understanding Informed Consent
Aug 27, 2019
One of the many forms that you will complete in your intake packet is the informed consent form. Many individuals…
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Social Media
Aug 1, 2019
2 words... Social Media. When you hear those 2 words many thoughts may come to the forefront of your mind. There…
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Stigma Regarding Mental Illness Among People of Color
Aug 1, 2019
By: Victor Ray Armstrong, MSW, Vice President-Behavioral Health, Behavioral Health Charlotte, Atrium Health, Charlotte, North Carolina One of the remaining…
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The Psychology of Color
May 21, 2019
How colors affect your mood, health and functioning (Article originally posted in Under The Rainbow at University Hospitals) Glad? You…
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Test Anxiety Tips
Nov 19, 2018
By: Angela Letzner, M.Ed., LPCC-S Angela is a Licensed Professional Clinical Counselor in Ohio and has significant experience in mental…
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Spin it OUT OF HERE…
Dec 5, 2017
Fidget spinners. UGH. Yes I know they are popular. And people believe that they help with ADHD and anxiety. Let…
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How To Accept Versus Reject Your Anxiety
Sep 26, 2017
You are more than likely thinking why would I want to accept the experience of anxiety that can be both…
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The Compassionate Response…
Oct 26, 2016
Healing Through Compassion. By: David Smith, LISW-S, LICDC Often people with anxiety have a running narrative in their mind about…
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Solution Focused Therapy: Live Life as if You’re Gonna Catch Every Car
Oct 2, 2016
By: Eric L. King, MA., MEd., LPC Stop me if you've heard this one. Chance the dog wakes up every…
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Heart-centered Hypnotherapy
Jan 3, 2014
Kristen Blaze has a Master's of Science in Social Administration from Case Western Reserve University and a bachelor's degree in Sociology…
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Maintaining a Healthy Self
Oct 12, 2013
Heather Bonnett is a licensed counselor with over 10 years experience working with individuals, couples and families. She helps those who…
Read More >Founded in 2008, BHSOGC has delivered professional Psychology Services to the greater Cleveland area with offices in Medina and Rocky River. We are a multi-disciplinary group practice with a clinical staff of psychologists, licensed social workers and masters level therapists.
L to R: Dr. Aaron Ellington, Ruth Fiala, David Smith