Depression Counseling
You Are What You Eat (Emotionally Too): The Link Between Nutrition and Mental Health
Dec 29, 2025
By Ann Marie Gardner, LSW We’ve all heard that eating healthy is good for your body, but did you know…
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Using CBT Grounding Exercises: What They Are and When to Use Them
Nov 20, 2025
By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS When emotions run high, it’s easy to get stuck in overwhelming thoughts or…
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How to Use CBT Skills When the Daily News Feels Overwhelming
Nov 17, 2025
By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS These days, it’s easy to feel flooded by constant news updates. While staying…
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Black Teens + Depression: Facing Discrimination at Least 5 Times
Feb 17, 2020
By: Jasmine DanielleAs seen on BlackDoctor.org It’s common knowledge that Black adults often face discriminatory practices and micro-aggressions in corporate…
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Managing Emotions
Dec 3, 2019
As human beings, emotions are a natural way that we not only communicate our feelings, but they can also be…
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Stigma Regarding Mental Illness Among People of Color
Aug 1, 2019
By: Victor Ray Armstrong, MSW, Vice President-Behavioral Health, Behavioral Health Charlotte, Atrium Health, Charlotte, North Carolina One of the remaining…
Read More >Founded in 2008, BHSOGC has delivered professional Psychology Services to the greater Cleveland area with offices in Medina and Rocky River. We are a multi-disciplinary group practice with a clinical staff of psychologists, licensed social workers and masters level therapists.
L to R: Dr. Aaron Ellington, Ruth Fiala, David Smith