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You Are What You Eat (Emotionally Too): The Link Between Nutrition and Mental Health

Dec 29, 2025

By Ann Marie Gardner, LSW We’ve all heard that eating healthy is good for your body, but did you know…

How Chronic Stress Impacts Mental Health

Dec 22, 2025

By Ann Marie Gardner, LSW We all deal with stress. It’s part of life, like running late, taking a test,…

The Mental Health Benefits of Exercise: More Than Just Muscles

Dec 15, 2025

By Ann Marie Gardner, LSW When we think about exercise, most people picture treadmills, weights, or gym class. But what…

What Is Trauma-Informed Care and Why It Matters

Dec 8, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Trauma-informed care is an approach to treatment that recognizes the widespread impact of…

Understanding Cognitive Distortions: What They Are and How to Manage Them

Dec 1, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Our thoughts have a powerful influence on how we feel and act. When…

Why Journaling Can Be Therapeutically Helpful and the Best Techniques to Use

Nov 24, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Journaling is more than just writing down thoughts—it’s a powerful tool for self-reflection…

Using CBT Grounding Exercises: What They Are and When to Use Them

Nov 20, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS When emotions run high, it’s easy to get stuck in overwhelming thoughts or…

How to Use CBT Skills When the Daily News Feels Overwhelming

Nov 17, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS These days, it’s easy to feel flooded by constant news updates. While staying…

How to Prepare for Therapy Sessions Using CBT Skills

Nov 10, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Therapy works best when you show up prepared, open, and ready to engage.…

What Are CBT Thought Records and How Do You Use Them?

Nov 3, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched…

Why “PLEASE Master” Is So Important in DBT

Oct 27, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Dialectical Behavior Therapy (DBT) teaches many practical skills for coping with emotions, handling…

Using DBT Self-Soothing Skills to Feel Better Every Day

Oct 20, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Everyone experiences stress, sadness, or tension at times—but when those feelings pile up,…

Using DBT IMPROVE Skills During a Mental Health Crisis

Oct 13, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Mental health crises can feel overwhelming—emotions rise quickly, and it may seem impossible…

Using DBT Interpersonal Effectiveness Skills for Relationship Repair

Oct 9, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS All relationships—whether with friends, family, or partners—face conflict. Sometimes we say things we…

Using DBT Mindfulness Skills to Reduce Depressive Symptoms

Oct 6, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Depression can feel like being caught in a heavy fog—thoughts slow down, motivation…

When to Consider Medication for Mental Health: A Comprehensive Guide to Informed Decisions

Aug 29, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Mental health challenges affect millions worldwide and can vary widely in severity and…

The Mental Health Cost of Constant Connection: Understanding the Problematic Use of the Internet and Social Media

Aug 26, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS We live in an age of instant information, endless scrolling, and constant connection.…

Empowering Your Mental Health: Self-Help Techniques and Programs That Make a Difference

Aug 19, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Managing mental health challenges can sometimes feel overwhelming. While professional therapy and medication…

Evidence-Based Therapeutic Approaches: Definitions, Techniques, and Benefits

Aug 12, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS When seeking mental health treatment, choosing an evidence-based therapy (one supported by scientific…

Identifying and Preventing Compassion Fatigue: Caring for the Caregiver

Aug 5, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Whether you’re a healthcare worker, therapist, teacher, social worker, volunteer, or caregiver, helping…

Burnout Is Real: How to Identify It and What to Do About It

Jul 29, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS In today’s fast-paced world, the pressure to stay productive, available, and “on” 24/7…

Why Diversity in Mental Health Treatment Matters

Jul 22, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Mental health affects all of us, but access to quality care, the experience…

Why Professional Autism Testing Is Essential for Children and Adults

Jul 15, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Autism Spectrum Disorder (ASD) affects how a person experiences the world, including how…

Understanding Autism Treatment Across the Lifespan: Support for Children and Adults

Jul 3, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how a person…

Navigating ADHD Treatment: Support for Children and Adults

Jul 1, 2025

By Dr. Aaron Ellington, PhD, LPCC-S, LICDC-CS Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children and…

Founded in 2008, BHSOGC has delivered professional Psychology Services to the greater Cleveland area with offices in Medina and Rocky River. We are a multi-disciplinary group practice with a clinical staff of psychologists, licensed social workers and masters level therapists.

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L to R: Dr. Aaron Ellington, Ruth Fiala, David Smith