Blog

You are more than likely thinking why would I want to accept the experience of anxiety that can be both overwhelmingly debilitating and paralyzing at times.

Often people with anxiety have a running narrative in their mind about how terrible they are and how poorly they function. They call themselves stupid, dumb, lazy, scared and weak. These negative self messages are very damaging and cause depressed mood in addition to anxiety. Now motivation is lessened and the condition is made worse.

Stop me if you've heard this one. Chance the dog wakes up every morning, sits on his front porch waiting for a little red Corvette to speed down his street. When the Corvette passes his house, he takes off running after the car as fast as he can.

Heart-centered Hypnotherapy is a form of psychotherapy in which the patient is placed in a hypnotic state for the purpose of reworking or reframing unhealthy behaviors. Hypnosis is a treatment that involves bringing an individual into a relaxed state, or trance.

Today women can have the complicated task of maintaining a full time career or job position while continuing to be the primary caregiver for her family. This can often mean very little time for focus on herself. Maintaining a feeling of healthy balance can be extremely difficult at times.