You are more than likely thinking why would I want to accept the experience of anxiety that can be both overwhelmingly debilitating and paralyzing at times.read more
The Compassionate Response...
Often people with anxiety have a running narrative in their mind about how terrible they are and how poorly they function. They call themselves stupid, dumb, lazy, scared and weak. These negative self messages are very damaging and cause depressed mood in addition to anxiety. Now motivation is lessened and the condition is made worse.read more
Solution Focused Therapy: Live Life as if You're Gonna Catch Every Car
Stop me if you've heard this one. Chance the dog wakes up every morning, sits on his front porch waiting for a little red Corvette to speed down his street. When the Corvette passes his house, he takes off running after the car as fast as he can.read more
Is Medical Marijuana Legal in Ohio? Yes!
The final Medical Marijuana legislation (HB 523) that passed the Senate and was concurred to by the House included a number of changes from the bill that was originally introduced.read more
Heart-centered Hypnotherapy is a form of psychotherapy in which the patient is placed in a hypnotic state for the purpose of reworking or reframing unhealthy behaviors. Hypnosis is a treatment that involves bringing an individual into a relaxed state, or trance.read more
Maintaining a Healthy Self
Today women can have the complicated task of maintaining a full time career or job position while continuing to be the primary caregiver for her family. This can often mean very little time for focus on herself. Maintaining a feeling of healthy balance can be extremely difficult at times.read more