By: Angela Letzner, LPCC-SIt is getting closer. That time of year when the daylight hours are shorter, the sun is less frequent, and the colder temperatures return. For some, this is a delight! For others, it is a challenging time of year both physically and mentally. Let’s dive into Seasonal Affective Disorder (SAD), learn more…
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By: Angela Letzner, LPCC-SIn my first session with clients, I often explain to them my belief that our mental health is best cared for when we prioritize medicine (if taken), sleep and then exercise. Obviously, if we are prescribed medication, it is important to take it as prescribed for maximum effectiveness. In listing sleep as…
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Author: Susan Forward, Ph.D.Review by: Angela Letzner, LPCC-SSubtitled, “Overcoming Their Hurtful Legacy and Reclaiming Your Life”, the author breaks down the definition of toxic parents and provides a few checklists to help readers decide if their parents were toxic. The book is divided into two major sections: one about the types of toxic parents that…
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Author: Susan Forward, Ph.D.Review by: Angela Letzner, LPCC-SSubtitled, “Overcoming Their Hurtful Legacy and Reclaiming Your Life”, the author breaks down the definition of toxic parents and provides a few checklists to help readers decide if their parents were toxic. The book is divided into two major sections: one about the types of toxic parents that…
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This book provides an incredible amount of good information for even the most tech savvy parents.
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Empowering women to challenge their beliefs about themselves and life
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